BLOG AND TIPS

Cake léger à la crème de riz

Light rice cream cake

Salty recipe for a light cake with rice cream, easy to make and garnish as you wish! Ideal for gluten intolerant and suitable for vegan diets. Recipes with Ironshark Nutrition...

Light rice cream cake

Salty recipe for a light cake with rice cream, easy to make and garnish as you wish! Ideal for gluten intolerant and suitable for vegan diets. Recipes with Ironshark Nutrition...

Banana bread aux framboises et à la crème de riz

Banana bread with raspberries and rice cream

A fluffy banana bread to perfection? It is possible thanks to our rice cream. Gluten-free and ideal for cooking!

Banana bread with raspberries and rice cream

A fluffy banana bread to perfection? It is possible thanks to our rice cream. Gluten-free and ideal for cooking!

Les ingrédients essentiels d'un brûleur de graisses

The essential ingredients of a fat burner

Do you play sports, eat healthy but you can't lose your extra pounds? Boost your weight loss with RIPPED SHARK BURNER , our fat burner, thanks to its many actions:...

The essential ingredients of a fat burner

Do you play sports, eat healthy but you can't lose your extra pounds? Boost your weight loss with RIPPED SHARK BURNER , our fat burner, thanks to its many actions:...

Glace onctueuse à la crème de riz

Smooth rice cream ice cream

The beautiful days are coming, and the desire for an ice cream will manifest itself so opt for this recipe which will also provide you with all the necessary nutrients

Smooth rice cream ice cream

The beautiful days are coming, and the desire for an ice cream will manifest itself so opt for this recipe which will also provide you with all the necessary nutrients

La cellulite

Cellulite

Cellulite, how to fight it .. we tell you everything! Thanks to Kevin Monnereau, IRONSHARK coach

Cellulite

Cellulite, how to fight it .. we tell you everything! Thanks to Kevin Monnereau, IRONSHARK coach

Les légumes et leurs bienfaits .. oubliés !

Vegetables and their benefits .. forgotten!

Vegetables and their benefits: Thanks to Kévin Monnereau, Ironshark coach for reminding us of the fundamentals of a good diet

Vegetables and their benefits .. forgotten!

Vegetables and their benefits: Thanks to Kévin Monnereau, Ironshark coach for reminding us of the fundamentals of a good diet