The end of year celebrations often rhyme with hearty feasts and culinary indulgences. However, it is entirely possible to enjoy delicious meals while maintaining nutritional balance. Here are some healthy recipes for balanced celebrations that will delight your taste buds without compromising your well-being.
Grilled Salmon with Lemon and Herbs
Ingredients :
- Fresh salmon fillets
- Lemon juice
- Fresh herbs (dill, parsley)
- Salt and pepper
Instructions :
- Preheat the grill.
- Season the salmon fillets with lemon juice, chopped fresh herbs, salt and pepper.
- Grill the salmon fillets until cooked through. Serve with lemon wedges.
Quinoa Salad with Cranberries and Walnuts
Ingredients :
- Cooked quinoa
- Dried cranberries
- Crushed walnuts
- Crumbled feta
- Light vinaigrette made with olive oil
Instructions :
- Combine cooked quinoa, cranberries, walnuts and feta in a large bowl.
- Drizzle the salad with a light olive oil-based vinaigrette and toss gently.
- Refrigerate before serving.
Herb Roasted Chicken
Ingredients :
- Boneless, skinless chicken breasts
- Fresh herbs (thyme, rosemary, parsley)
- Minced garlic
- Salt and pepper
Instructions :
- Preheat oven.
- Season the chicken breasts with fresh herbs, minced garlic, salt and pepper.
- Roast the chicken in the oven until it reaches a safe internal temperature. Let it rest before cutting.
Oven roasted vegetables
Ingredients :
- Assortment of vegetables (carrots, broccoli, peppers, zucchini)
- Olive oil
- Herbs of Provence
- Salt and pepper
Instructions :
- Preheat oven.
- Cut the vegetables into pieces and place them on a baking tray.
- Drizzle with olive oil, sprinkle with Provence herbs, salt and pepper.
- Roast in the oven until the vegetables are golden and tender.
No Added Sugar Applesauce
Ingredients :
- Apples peeled and cut into pieces
- Cinnamon
- Lemon juice
Instructions :
- In a saucepan, combine the cut apples, cinnamon and lemon juice.
- Cook over low heat until the apples are tender and the compote is formed.
- Serve hot or cold.
Important Tips:
- Opt for healthy alternatives in your recipes, like using olive oil instead of butter and natural sugar substitutes.
- Favor light cooking methods such as steaming, baking or grilling.
- Vary the colors in your dishes to ensure nutritional diversity.
With these healthy recipes, you can fully enjoy the festivities while nourishing your body with nutritious ingredients. Delicious flavors and health benefits combine to create balanced festive meals for you and your loved ones. Happy Holidays!
